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	Dantest offers possibility to closely assist the effects of any health promoting strategy...     Dantest is based on a computer analysis of Hearth Rate Variability, ECG and PL.     Dantest is easy to be performed in all medical branches.     Dantest is a result of more than three decades of very profound scientific research. Dantest consists of several tests for analysis individual health performance:     Health Risk  Ecg Analysis  Stress Test  Fitness Test  Correlation
	MENU  Introduction  Stress Relief  What Is Stress?  The Power of Breathing  Top 10 Stress relievers  Breathe to Stop Pain and Relieve Stress  Breathing Away Stress  Reduce stress  Stress: Signs and Symptoms  What triggers your stress response?  What is stress management?  Stress management  Dantest Stress Reliever Products What is stress management? Stress is a normal occurrence that often arises when you perceive a situation as threatening or when you are dealing with an unusually large number of everyday responsibilities. With the intense demands of home and work life, many people are experiencing intense stress. Stress in one setting can affect stress levels in the other. What can you do to reduce stress? If you feel that you are suffering from stress, try to identify the aspects of your life that are causing it. Sometimes you may not be able to change or avoid them, but at other times simple lifestyle adjustments can make all the difference. Recognizing your specific triggers is one of the first steps in the process of stress management. Common causes of stress include work, family, health concerns, unrealistic expectations, cynical and negative attitudes (thinking that things are always going to go badly or end badly), sudden traumatic events, etc. Here is a growing list of stress relievers that can help you feel less stress in your life. 1. Guided Imagery 2. Self-Hypnosis 3. Autogenics 4. Journaling 5. Meditation 6. PMR 7. Yoga 8. Breathing 9. Playing Games 10. Sex 11. Laughter 12. Biofeedback 13. Music Therapy 14. Take a Walk 15. Plant a Garden 16. Time Management 17. Listen To Music 18. Eat a Balanced Diet 19. Learn Assertive Communication Skills 20. Enjoy Aromatherapy 21. Reduce Caffeine Intake 22. Drink in Moderation 23. Don’t Procrastinate 24. Drink Green Tea 25. Watch T.V.
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